Running after a big meal or not eating correctly can ruin your workout. Therefore, it tells you how good it is to eat before you exercise! Depending on the duration and intensity of the workout, some people prefer to run on an empty stomach. In contrast, others need food to avoid dizziness and stomach discomfort. …
There has been a growing emphasis on maintaining a healthy lifestyle and prioritising one’s well-being. However, amid these discussions on staying fit and robust, an alarming trend has emerged – critical illnesses. Critical Illnesses are increasingly becoming a topic of concern in everyday conversations. The impact of these illnesses extends far beyond physical health, as…
The majority of cases of acute diarrhoea correspond to gastroenteritis of viral origin, called rotavirus, most often trivial and short-lived but taxing on the body. In these cases, treatment has three essential objectives: Antibiotics are only indicated in cases of proven invasive bacterial infection. Each year brings its share of viral gastroenteritis; among the signs…
Gaining weight should not be taken lightly. Indeed, this can hide a real health problem and be directly associated with an underlying pathology, often endocrine, and/or a medical treatment. Rapid weight gain and diseases (endocrine, hormone-related, autoimmune, etc.), what are we talking about? Cushing’s syndrome Relatively rare, Cushing’s syndrome, due to hypersecretion of cortisol by…
Consumed for a long time in the form of flakes in Anglo-Saxon countries, oats are coming back to the fore thanks to their many virtues, particularly in cholesterol and insulin. Discover its health benefits. Oats: what are they? Only recently, oats have found a prominent place in our diet. This cereal was reserved for horse…
Although it can sometimes be embarrassing, sneezing is a normal reflex of the human body. Sneezing can be triggered by different things, such as a cold or an allergy. Our doctors explain the causes and the main symptoms associated with sneezing. What is a Sneeze? A sneeze is the expulsion of air from the lungs…
If you think pain is inevitable when getting your teeth straightened, you’ve probably yet to hear about toothsi clear aligners by makeO. Putting the era of metallic smiles behind us, makeO’s aligners are making people smile even while getting their teeth straightened. Never heard of clear aligners? Just like braces for teeth, clear aligners take…
When cholesterol levels are high, awful cholesterol (LDL) increases the risk of different diseases, including heart disease. Excess lipids in the blood promote plaque formation within the arteries, and these plaques can clog blood vessels and increase the risk of a heart attack or stroke. Therefore, it is necessary to control our cholesterol levels. Foods…
Introduction Diabetes is a chronic health condition that can last an entire lifetime. Also called an autoimmune disease, it is a health condition that affects the body’s natural way of converting food into energy. Food that is consumed is first converted by the body into sugar or glucose, which is subsequently released into the bloodstream….
If you work with screens and computers, you have undoubtedly experienced pain in your lower back, neck, shoulders, and eyes. Yes, we know how annoying it is, especially for those who spend many hours sitting down working in front of a screen. That is why today, we bring you these tips and advice so that…
