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Have you ever considered that gut health can influence much more than digestion, including your emotional state? Why is Gut Health Essential? All the food we eat is broken down in the gut so it can be absorbed as nutrients into the body. A healthy gut contains beneficial bacteria and immune cells that defend the…
Childhood malnutrition is a silent enemy that lurks in the corners of our kitchens and dining rooms, often camouflaged in processed and ultra-processed foods, added sugars and a series of nutritional deficiencies that usually go unnoticed. In short, this is a public health problem affecting millions of children worldwide, including those who, at first glance,…
Eggs are a true superfood – nutritious, easy to prepare and extremely versatile. Whether you prefer them for breakfast, lunch or dinner, they are always at hand. However, not all food combinations are equally successful. Some can even sabotage your health. Discover below the list of foods you should avoid when eating eggs in order…
The World Health Organization warns of the potential dangers of plant-based drinks, such as soy and oat milk. Although trendy, they could contribute to iodine deficiency, particularly in pregnant women. A worrying trend, especially for pregnant women Plant-based drinks such as soy, coconut and oat milk are becoming increasingly popular in Europe. However, the World…
High cholesterol is the cause of serious illnesses. It only sometimes depends on what we eat, but diet is also very important. Therefore, doctors recommend adhering to a diet that excludes harmful foods. But if cholesterol levels are already elevated, you can introduce foods into your diet that lower their levels. Where is Cholesterol Found?…
The higher the metabolism, the more calories we spend and the less fat we store. As part of weight loss, it is therefore very important to boost it. Here are some tips for doing this. As a reminder, metabolism is the set of chemical reactions occurring in cells through which the body transforms what we…
Uterine fibroids are a fairly common condition in women, and they can occur for several reasons. Here are the causes and symptoms, and discover what treatment methods exist! A uterine fibroid, also known as a uterine fibroid or leiomyoma, is a non-cancerous tumour that develops in the uterine muscle. Uterine fibroids can vary in size…
People suffering from hypothyroidism have a slower metabolism, and even if they have a low caloric intake, they are prone to gaining weight. When you gain or lose more weight for no apparent reason, your thyroid may be to blame. Stress or certain illnesses can cause weight fluctuations, among many other problems. The thyroid, a…
If you look good with the makeup you did when you were 20 years old, it doesn’t mean that you still look good with it now, over 40 years old. Forget the fashion of a few decades ago and modernize your makeup! Face Mask Surely, you have met people who look like they have a…
Introduction: Heart-related emergencies can be terrifying experiences, and understanding the differences between various cardiac events is crucial for prompt and effective intervention. In this blog, we delve into the distinction between two commonly confused terms: heart attack and cardiac arrest. If you’re on the lookout for good cardiac hospitals in Kerala, visit our website. Let’s…
